About Show

OTR - Achieving Mental Health for Real is a Podcast about you. Ordinary people telling extra ordinary stories of recovery.  

 

OTR stands for "Over the Rainbow," the original name of the podcast . I left it in, since, it still applies. Listen to the second episode called "Home" which explains the meaning behind the name

We also have experts (Doctors , Councilors, and life coaches) explain their techniques for recovery.           

Please listen to the Broadcasts and find a way to recover. So many techniques are discussed.

But the best technique is to love yourself. It's very hard. I struggled with many issues including ADHD, OCD, Severe Anxiety, Severe Depression, and Dyslexia. Yet i found  a way to survive. Believe me it was not easy. This site is dedicated to you to help you on your journey of recovery. Please Listen.  

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This is a not for profit podcast. I do it for one reason. So you do not have to suffer needlessly because of a lack of knowledge. I want all my intense suffering to mean something.

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I continue learning how to make a better show. And even though I talk about Attention Deficit Hyperactivity Disorder (ADHD) a lot, I feel I balance that out throughout the episodes.

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I know it's hard to admit you have a mental issue, but please use the chat in contacts to tell me you listen and tell me  what i can do to improve the show. I will never have one commercial, but to keep this website cost free WIX does some advertisements. I am living on Disability and SSA so my budget for the show is limited.

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i believe we can all obtain Mental Health for Real. Good luck on your journey.